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Healthy Eats: 200+ Recipes to Restore Natural Balance
From the author of the New York Times bestsellers Clean and Clean Gut, Dr. Alejandro Junger, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.
In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now, Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.
Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out.
Clean Eats offers a wide range of recipes, catering to various dietary needs. From delectable main dishes to nourishing side dishes and satisfying snacks, the book provides a comprehensive guide to clean, wholesome eating. Each recipe is accompanied by detailed nutritional information, allowing you to make informed choices and tailor your meals to your specific health goals.
One of the standout features of Clean Eats is its adaptability. The recipes can be easily adjusted to suit different dietary preferences, making it accessible to a wide audience. Whether you follow a Clean, Clean Gut, Elimination, vegetarian or Paleo diet, you'll find a wealth of options to choose from, ensuring that you never have to compromise on taste or nutrition.
Moreover, the book's daily meal plans provide a structured approach to clean eating, taking the guesswork out of meal planning and making it easier to incorporate these healthy recipes into your daily routine. With detailed nutritional information and helpful tips, Clean Eats empowers you to take control of your health and make informed decisions about the foods you consume.
Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life. Whether you're looking to address specific health concerns or simply want to improve your overall well-being, this cookbook offers a wealth of delicious and nourishing options to help you achieve your goals.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | HarperOne; Illustrated edition (April 29, 2014) | ||||
| language | English | ||||
| hardcover | 352 pages | ||||
| isbn_10 | 006232781X | ||||
| isbn_13 | 978-0062327819 | ||||
| item_weight | 1.65 pounds | ||||
| dimensions | 7.38 x 1.13 x 9.25 inches | ||||
| best_sellers_rank | #78,903 in Books (See Top 100 in Books) #73 in Naturopathy Medicine #105 in Detox & Cleansing Diets #413 in Weight Loss Diets (Books) | ||||
| customer_reviews |
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